

This means that the body has to use its own metabolic enzymes to digest food cooked above this temperature. This can often lower energy levels within the body and create a sluggish feeling.
Head Chef at the Commonwealth Club, Mark Page, comments "I have been interested in the raw food movement for quite a while and had so many recipes floating around in my head. Summer seems to be the perfect time to include the items on the menu." He adds, "The raw options can make conference delegates more productive and stop that afternoon sluggish feeling that so many are afflicted by."
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