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Cheese is a concentrated form of milk. It takes 10 litres of milk to make one kilogram of Cheddar.
A small matchbox sized piece of Cheddar (30 grams) contains about 30% of the recommended daily calcium intake for adults; it also contains valuable quantities of protein, vitamins and other minerals, 10.5 grams of fat and only 125 calories.
We consume around 700,000 tonnes of cheese a year (including Cottage cheese and Fromage Frais) at home, in restaurants and in processed food.
If you exclude Fromage Frais and Cottage Cheese it is about 600,000 tonnes - which is equivalent to about 10 kgs per person per year or 27.4 grams per person per day.
Our European counterparts eat almost twice as much as much cheese per person per day as we do, mainly because European breakfasts often feature cheese.
Cheddar is the
There are around 700 named cheeses made in the
The second most popular cheese is Mozzarella – most of which is made in the
Cheese producers in the
Coloured cheeses like Red Leicester, Double Gloucester and coloured Cheddar and
Some British cheeses have a PDO (Protected Designation of Origin). West Country Farmhouse Cheddar can only be produced in the West Country (Devon, Dorset,
Cheese can be made from all sorts of milk – not only cows' milk but also sheep, goat, buffalo and yak milks.
Eating a piece of cheese after sugary snacks and after meals can help remineralise tooth enamel and protect against tooth decay.
Weblink: www.britishcheese.com
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